American Council on Exercise Certified (Personal Training), American Red Cross CPR Certified (Adult, Infant, and Child), American Sports and Fitness Certified (Body Building and HIIT)
BUILD YOU
FIX YOU
TAKE YOU TO ANOTHER LEVEL
ONLINE PERSONAL TRAINING PROGRAMS
Offering 1:1 Sessions and HIIT Group Classes
12 Month Minimum Requirement for Success
With Over 10 Years of Experience as a High Level Lifestyle Enhancer in Bodybuilding and Personal Training
Health and Fitness: Dance, Yoga, Martial Arts, 100% Natural Bodybuilding, HIIT and Strength & Conditioning
Customized Personal Workout Programs
TOTAL DAILY ENERGY EXPENDITURE (TDEE)
Nutritional Guidance
Includes: Macronutrients
Basel Metabolic Rate Calculator
Personalized Caloric Intake
30, 60, 90 Day goals with:
Micro: Daily Intention Plan
Macro: Personal Development Plan
THE BODY ANCHORS IN THE MIND and THE MIND ANCHORS THE BODY.
ITCFIT is designed to showcase various forms of health and wellness in spirituality.
