Health and Fitness: Dance, Yoga, Martial Arts, Bodybuilding, and Weightlifting

CLIENT TESTIMONIALS

YOGA

Weight Lifting

ZUMBA!!!

DANCING IS FREEING THE MIND AND BODY WITH FUN

• Customized Personal Workout Programs

• TOTAL DAILY ENERGY EXPENDITURE (TDEE)

• Nutritional Guidance

  • Includes: Macronutrients

  • Basel Metabolic Rate Calculator

  • Personalized Caloric Intake

• 30, 60, 90 Day goals with:

  • Micro: Daily Intention Plan

  • Macro: Personal Development Plan

THE BODY ANCHORS IN THE MIND

ITCFIT, designed to showcase a balance various forms of health and wellness in spirituality.